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潜心禅掌 |
潜心禅掌 音声動画(正面)8.4MB 音声動画(横)8.6MB |
抱球 |
1. The Tree
| Stand naturally and breath calmly, as if your are a part of nature |
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| 潜心禅掌 |
潜心禅掌 音声動画(正面)8.4MB 音声動画(横)8.6MB |
抱球 |
| KEY POINTS (1)Calm your mind (2)Relaxed your body |
