JOINT LOOSENING EXERCISES
| All movements use the circle as the basic form. DESIRED EFFECTS: 1.To promote excellent energy and blood circulation. 2.To promote increased flexibility and improve muscle and joint movement. 3.To get everything moving (i.e, energy and blood) creating a harmonious feeling in the body. 4.To help relieve joint stiffness, nerve disorders,and other related ailments. |
| KEY POINTS (1)Make slow circles with calm deliberate movements. (2)Breathe from the tantien with long,natural,slow breaths. |